“The reconnection of our selves to the ground of being from which we have come, from which our species has been expressed over evolutionary time, opens up to us dimensions of experience that are essential in order for us to become ourselves.” - The Secret Teaching of Plants.
How it Works
Therapy services will begin by doing an in-depth mental and physical health assessment to best assess your needs. This is not a medical examination. The next step is a thorough time-line of your life to find the points of distress that may be contributing to current life impairments. Linnea will ask investigative questions that are designed to look for possible roots of the problems, and she will help you look for the dysfunctional patterns that tend to repeat, sometimes even across generations, that may have you feeling like you are stuck. The goal of this approach is to not only to identify the issues, but to discover the moments of beauty and courage that you may have missed along your journey. This leads to feeling like you can take control of your life, which in turn can reduce depression and anxiety. The focus of services are not on all the ways things have gone wrong, but rather all the remarkable strengths you have developed along the way.
What is a Holistic Approach?
The holistic model looks at the whole person and addresses the impact of, not only problems with interpersonal relationships and personal and family history, but health and lifestyle issues like sleep habits, nutrition, and underlying medical conditions. Issues like anxiety and depression often lead people to feeling disassociated and seeking to ways to distract and detach from problematic thoughts and feelings. The goal of services is to integrate traditional talk therapy with this holistic approach to reconnect you with your body and to help you feel comfortable in your own skin This approach is often effective and may decrease the likelihood of needing more significant medical interventions which can end up being a one-way-fits-all model. While pharmaceuticals can be helpful or necessary for some, they come with many problems of their own and might not always be the best option for everyone. *
Nutritional Services
Nutritional counseling is available if you have already done therapy and feel like you are still struggling, or if you are just seeking how to improve your general health and wellbeing. Linnea can help you develop and follow a nutrition and lifestyle plan that can help you reach your goals. These services includes; an in-depth assessment that examines current and historical environmental and emotional stressors, a review of past and current health concerns, and the collaborative creation of a personalized treatment plan that works for you. These services are not typically covered by medical insurance, but you are encouraged to ask your provider to determine if they are eligible for coverage.
linnea’s services are not appropriate for individuals who are currently SUICIDAL, experiencing psychosis, or have been hospitalized for any mental health reason in the prior 365 days. a free consultation call is required Before scheduling to determine if these services are appropriate for you.
Linnea does not PROVIDE ANY MEDICAL ADVICE OR MEDICATION SERVICES, does not DIAGNOSE OR TREAT DISEASES, and STRONGLY RECOMENTDS THAT MENTAL HEALTH AND NUTRITIONAL SERVICES BE IN ADDITION TO REGULAR MEDICAL CARE PROVIDED BY A GENERAL PHYSICIAN, SPECIALIST, OR NATURALPATHIC DOCTOR.
